'Mums with Bubs (& toddlers)'

01:19 Jan 13, 2022 2 3

'Since 1997 JUMP START Outdoor Training has helped hundreds of new Mums regain their health and fitness, along with a lot of friendships and fun all round in their post-natal exercise groups. These \'Mums with Bubs\' (& toddlers)groups target women with babies or small children who would like to get out of the house to get some \'me time\', and also work towards getting their old body back! It is also very cost effective for them, as there is no need to pay a babysitter as well.  Heidi, the director of JUMP START, believes the success of the program is due to keeping the groups small and personalised (no more than 6 per group). \"This allows us to cater for individual physical ability, as each Mums body has gone through a different level of \'trauma\'.\" The female personal trainers average about 10yrs experience, and most importantly they understand the changes a women\'s body undergoes and what it is capable of after birth. Many women do not appreciate the major changes their body has been through, and the incorrect type of exercise can cause more damage than good. -- eg incorrect and forceful abdominal crunch-style exercises.  For more details go to http://jumpstartoutdoor.com.au/pages/mums-with-bubs.php' 

Tags: exercise , training , And , With , post , jump , start , Natal , Groups , bubs , pelvic , Mums

• Class
• female fitness
• legs
• K fe
• let s play
• back
• Toni
• Palak paneer
• american girl
• facial

comments

Post