'Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life\'s headaches by practicing this 20 min practice regularly. Cultivate a relationship to natural remedies and healing within to invite stress and toxins to flush away! This practice invites you to bring a small towel or bandanna, a pillow and a cup of water to the mat - if you have it. Open your mind to the power of healing from the inside out. You got this. Little Moon Essentials: https://littlemoonessentials.com/ - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - -
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