'#NeeraFitness #NeeraPal #absworkout Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 21 days schedule to help you get closer to those defined abs and to lose weight and you can always do it again after you finish it! Enjoy the abs workout, guys! ☆★Complete 21 Days Workout Playlist☆★ Day #1: https://youtu.be/PiYVqfR9-Xo (Lower Abs Workout) Day #2: https://youtu.be/o9w17FxgOpA (Upper Abs Workout) Day #3: https://youtu.be/-iEHpRtuSlM (Oblique Workout) Day #4: https://youtu.be/NcSJoI1UwrM (Core Workout) Day #5: https://youtu.be/PVy0zq5gkVw (Abs Workout) Day #6: https://youtu.be/xCdGRG5106Q (Plank Workout) Day #7: https://youtu.be/Sc4AZx6T1RU (HIIT Workout) Day #8: https://youtu.be/13kcVpzhc-s (Lower Back Workout) Day #9: https://youtu.be/flnsopuG0_Y (Full Body Workout) Day #10: https://youtu.be/LlRCdkuoxCw (Strength Training) Day #11: https://youtu.be/ecx9OUVdvRQ (Biceps Workout) Day #12: https://youtu.be/_HXLcYhtBuY (Shoulder Workout) Day #13: https://youtu.be/5HH8CRQl9hk (Back Workout) Day #14: https://youtu.be/YgZ1pxZs2ek (Triceps Workout) Day #15: https://youtu.be/_qkqfhICG0g (Chest Workout) Day #16: https://youtu.be/cF-FxaDnFIQ ( Glutes Workout) Day #17: https://youtu.be/Ck9eDdnKRy4 (Legs Workout) Day #18:https://youtu.be/pI1gluWYgE4 (cardio workout) Day #19:https://youtu.be/YCUCawAJ3H8(Complete Abs Workout) ★☆My Instagram link☆★ https://www.instagram.com/neerafitness/ ★☆My Facebook Page link☆★ https://www.facebook.com/neerapalfitness ★☆My Twitter Profile link☆★ https://www.twitter.com/neerafitness ★☆ Subscribe to my channel☆★ https://bit.ly/2Yv9MNd Music--------- Track: Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=yJg-Y... Free Download / Stream: http://ncs.io/mortals'
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