'Enjoy a quick strengthening routine that is postpartum and DR mummas friendly. This workout targets mainly deep core and lower body muscles which are essential to focus on during postpartum recovery, whether you suffer from abdominal separation or not. You are welcome to practice this routine on your own or with bub :-) No equipment needed! I got into this routine as part of my DR (Diastasis recti abdominal separation) recovery postpartum which I started when Ethan was three months old – at that point I had 4 fingers separation below, above and under my belly button. I am 8 month postpartum while filming this video with a stubborn 3 fingers separation. What is DR? https://www.healthline.com/health/diastasis-recti ***Disclaimer: If you recently gave birth - make sure you get an OK from your GP before you start practicing and a visit to a women\'s physio is always recommended too (especially if you suspect you might have DR) Enjoy your practice, Anna, Ethan\'s mummy'
Tags: core strength , diastasis recti , strength workout , postpartum fitness , dr , postpartum body , mummy tummy , fit mom , glute strength , DRAM , Mums and Bubs , mums and bubs fitness , mummy fitness , 15 minute strength , core restore , mummy tummy restore , mummy tummy healing , fit mama , Ethans mummy , fitness with Anna , DR recovery , abdominal seperation , physiotherapy postpartum , daily strength , quick strengthening , no equipment strength , no weights strength , workout for mums
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