'Mental Health Fitness Week Day 4: \"Your Resilience\"'

'This is the 4th installment of a 5 part video series discussing Mental Health Fitness.Today\'s episode reviews how you can boost your natural resilience.   There are 8 steps to become more resilient which include; 1. Accept Change 2. Learn Continuously 3. Take Charge 4. Define Purpose 5. Create Balance 6. Cultivate Relationships 7. Reflect 8. Reframe Skills   We further explore ways to becoming more resilient like reading meaningful literature, breaking down problems into manageable pieces, practice patience and replacing negative thoughts.   Enjoy!  Learn more about ABL Employment here: http://www.ablemployment.com/  _________________________________________ Music: \"Kiss for a Dance\" by Jingle Punks' 

Tags: tips , mental health , mental health week , mental health fitness , workplace wellness , abl employment , abl careers , A Better Life

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