'Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on https://goo.gl/YxVbFK Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry Jatara Parivritta Asana - 00:08 Sarvanga Asana - 02:45 Janu Sirasa Sarvanga Asana - 04:35 Viparita Karani - 07:18 Hala Asana - 10:05 Yoga asana offers several postures that help cleanse, stimulate, aid, and encourage good digestive function. It\'s best not to practice yoga right after a meal, but if you\'re feeling any kind of bloating, gas, or indigestion a few hours after a meal or the morning after, here are five yoga postures to improve digestion. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.'
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