'No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh'

'Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh ________________  This is an intermediate total body workout combination isometric and plyometric movements. It’s going to challenge and build your strength, power and endurance. Let’s bring out the athlete inside you!!  Duration: 28 minutes Estimated Calories Burned: 220 - 300Cals  CIRCUIT 1 - Lower body 1) Squat | Squat Pulses 2) Reverse Lunge | Lunge Pulses (R) 3) Reverse Lunge | Lunge Pulses (L) 4) Criss Cross Squat | Wide Squat Pulses 5) Curtsy Lunge | Skaters  CIRCUIT 2 - Upper Body & Core 1) Push-up with Rotation | Push-up Hold 2) Mountain Climbers | High Plank Hold 3) Crab Toe Touch | Reverse Plank Hold 4) Plank Jacks | Plank Hold 5) Knee Tucks | Hollow Hold  _____________  Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm  Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp  Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q  Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm  ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive   I\'m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.  Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes)  My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________  No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh' 

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