'These are just some of the tangible benefits that can be achieved through yoga. Having seen this, it is educative to note why the ancient yogis performed yoga and the interdependence of yoga and meditation. The ultimate goal of the yogis was “self realization” or “enlightenment”, a concept, which perhaps is quite esoteric to you and me. But what is interesting is that for this they had to meditate for extensive spells of time – days,weeks and much more. This required tremendous physical fitness, energy and the capacity to subsist on next to nothing. Yoga positions or asanas provided them the fullest fitness with the least metabolism or stress and meditation in turn provided them the strength and will to perform these asanas effectively – a virtuous cycle of cause and effect. This mutually symbiotic relationship helped them in their path. yoga motivational quotes yoga motivation tumblr yoga motivation youtube yoga motivational posters yoga motivation hd yoga motivation pics yoga motivational images yoga motivation hd tv about yoga, yoga exercises, yoga pants, yoga workout, yoga for fitness, yoga work out, yoga quotes for class, yoga teacher training,'
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