'How to Lose a Stone in 21 days | Channel 4 (review) [UK & Ireland]'

36:29 Feb 18, 2022 2 2

'How to lose a Stone in 21 Days was a (surprisingly) controversial documentary series that followed 5 individuals as they attempt to lose a stone of weight to which they had put on over the UK Quarantine period, in order to live a healthy life and make them less at risk of the virus.   Doctor Michael Mosley devises a lifestyle intervention and diet to help five volunteers get their health back on track, post-lockdown while explaining in depth the reasons why this is a must. He does this by creating bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.  Exploring high-intensity work-outs and yoga; the role that obesity and inflammation are thought to have in almost every major disease and illness; the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips, based upon his most recent books and two journal articles.   Note this is not the actual documentary #800calloriediet #fast800 #howtoloseastonein21days ------------------------------------------ Resources ----------------------------------------- If you like this is a shortend review of what I said about How to lose a Stone in 21 Days: https://www.secondnature.io/blog/michael-mosley-channel-4-response?campaignid=8918399894&adgroupid=87186600662&adid=411990390163&gclid=Cj0KCQjw7sz6BRDYARIsAPHzrNKU9ErPd6rlM-tbSvpzB9ars2PCIiTupKO9EEP-zckQLatzCx33JQAaAqOvEALw_wcB  For those with eating disorders to contact if you need help the charity BEAT:  https://www.beateatingdisorders.org.uk/support-services/helplines  [only read or buy these books if you are overweight or obese and of sound mind, as you will need to be able to comprehend the nuance behind the information being told, these books are not made for Crash dieters or people with a negative relationship with food]  Dr Michael Mosely and his Wife books on VLCD diets like the one shown in the show.  The Fast 800 book https://amzn.to/2DwIQb0 The Fast 800: Recipe book for intermittent fasting https://amzn.to/2R1rFS1 The Fast 800: Health Journal https://amzn.to/359mmZ3 The Fast Diet 5:2 https://amzn.to/3lShGwB The full set of books for the fast 800  Joe Wicks version of the fast 800 Fast 800: Nom Nom https://amzn.to/320xbuu Fast 800 https://amzn.to/3h5xYyw Paeleo Nom Nom 800 https://amzn.to/35dzzA6  The research journal articles used for the design of the show both the OXford study and the Newcastle study: Ashby et al (2018). Doctor Referral of Overweight People to Low Energy total diet replacement Treatment (DROPLET): pragmatic randomised controlled trial  Leslie et al. (2015). Weight losses with low-energy formula diets in obese patients with and without type 2 diabetes: systematic review and meta-analysis ------------------------------------------ In order to review I utilised a modified performance descrphrancy table (2.3), to make the results scientific of sorts and objective.  A performance descraphrancy table involves self-assessing sub-criteria from 5 categories.  1. Content  2. Information  3. Production  4. Film Mechanics  5. Scientific and Journalistic code of practice   This allows us to cross-compare different content to one another. It is a bit rudimentary at the moment but will improve.  To work out descrphrancy one calculates the self-importance of the measure and then compares where it needs to be improved (10-SA)xAPI. Lower scores indicate that less improvement is needed.  You then compare mean avg of avg sums of each category.  A reversed total = final score. ----------------------- References ---------------------- Kuyken, et al (2009). Collaborative case conceptualization: Working effectively with clients in cognitive-behavioral therapy. New York, NY: Guilford Press.  Persons, J. B. (2008). The case formulation approach to cognitive-behavior therapy. New York, NY: Guilford Press.  Ellis et al, (1998). What\'s in a Case Formulation?: Development and Use of a Content Coding Manual  Hogan, (2018). HIIT OR MISS? NEW STUDY REVEALS OPTIMUM HIGH-INTENSITY TRAINING LEVELS  Hall, Ekkekakis, Petruzzello (1999). AFFECTIVE CHANGES TO A GRADED MAXIMAL EXERCISE TEST.  Ekkikakas, (2017) ACSM Brown bag webinar  Barr, (2020). CHANNEL 4 SHOW ‘LOSE A STONE IN 21 DAYS’ CONDEMNED AS ‘IRRESPONSIBLE’ AS EATING DISORDER CHARITY KEEPS HELPLINES OPEN DURING SHOW  Arab (2020), It’s time we were honest about obesity and Covid-19  Obesity Forum. (2020). Position statement on the application of Very Low Energy Diets in achieving weight loss in the management of obesity  ESFA (2020). Scientific Opinion on the substantiation of health claims related to VLCDs and reduction in body weight, reduction in the sense of hunger, reduction in body fat mass while maintaining lean body mass . . .  Caussy et al  2020 Prevalence of obesity among adult inpatients with COVID-19 in France  BBC (2020). Coronavirus: Does being overweight or obese affect how ill people get?' 

Tags: Weight loss , how to lose weight , Lose Weight Fast , Fast weight loss , how to lose weight fast , dr michael mosley , very low calorie diet , fast 800 diet , Fast 800 , lose a stone in 21 days , lose a stone in 21 days with michael mosley , How to lose a stone in 21 days , fast 800 diet results , fast 800 diet before and after , how to lose a stone in 21 days channel 4 , very low callorie diet , very low calorie diet recipes , very low energy diet , vlcd , vlcd weight loss

• tejas express food
• firangi tadka
• 10 body
• zac perna
• asmr시� �
• gym motivation
• 빨간색 vs 파랑 음식 결
• muscle
• Orange Theory
• Food Vlog

comments

Post