'Portion Control Diet for Weight Loss No Calorie Count Required | Khawar Khan #Portioncontrol #diet #weightloss portion control is the easiest and effective diet in which you do not have to calculate calories of what you are having. all you need to do is to divide your food in perfect portion size which i have explained in detail in this video. portions of all your macros carbs protein fats and other nutrients please watch full video to get to know about easy weight loss portion control diet 1 portion (approximate) protein = 1 palm for females and 2 palm for males veggies= 1 fist for females and 2 fist for males carbs = 1 cupped hand for females and 2 cupped hand for males fats = 1 thumb size Here is the Link of my App *IT\'S FREE* LIFESTYLE FITNESS https://play.google.com/store/apps/details?id=com.rkgroup.lifestylefitnesspk Subscribe Now https://bit.ly/2OcPpBU Follow me on InstaGram @khawarLF For more videos Subscribe to LIFESTYLE Fitness PLEASE LIKE MY FACEBOOK PAGE TO GET EVERY NEW UPDATE ON YOUR WALL: https://www.facebook.com/khawarkhanpage/ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.'
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