'Building Resilience with Bodyweight Exercise For Beginners and Beyond'

'This webinar explains foundational bodyweight exercises that provide benefit no matter your current level of activity or expertise. A discussion on how “simple” exercises help an individual practice the skills necessary for more complex and challenging progressions. Beginners will learn a “starter” routine to comfortably introduce them to strength training, while more advanced exercisers can use the information as an audit to their form and technique, or as a warm-up to their complex exercises.  The Host: Wes Pomarensky, BA in Kinesiology, CSEP-CEP, FMS Level II, SFB, SFL, Winnipeg, MB.  Wes believes in building a solid foundation of movement & physical literacy on which various fitness and athletic goals may be achieved. He has worked with various populations ranging from chronic disease care, injured workers as well as high school athletes. Wes is also an NCCP Learning Facilitator for Sport Manitoba and has worked for numerous years as a high-performance coach for Baseball Manitoba.' 

Tags: Workout , exercise , get fit , personal trainer , Workshop , bodyweight exercises , bodyweight , how to video , Webinar , Workout Guide , beginers , Wellness Consultant

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