'Yoga Exercise For Beginners In Tamil (ஆரம்ப நிலை யோகா பயிற்சிகள்) - Balasana (Child Pose)'

01:17 Mar 8, 2022 2 3

'PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Balasana (Baby Posture) Steps - Begin your session by kneeling down on your knees. Set your knees a little wide apart in the same way as your hips. It should be in proportion with your hips i.e. the distance between both the hips and both the knees should be the same.Your toes must be facing the ground. Now sit straight in Vajrasana position. Here, your spine has to be straight. Now exhale slowly and bend your body forwards towards your thighs. Your forehead should touch the ground. Place your hands besides your legs in a way that they should completely rest on the ground and should be relaxed. Once you touch the ground with your forehead, close your eyes and count your breathe. Slowly inhale and exhale. Try to relax your body in this position for a while. (Here you can hold up to a minute or more, depending upon your capacity. Do not give any kind of strain to your body). After you release, go back to Vajrasana position and then come out of the asana. Benefits - Balasana gently stretches the hips, thighs, and ankles and strengthens spine. It calms the brain and helps relieve stress and fatigue. It is also useful pose in back and neck pain.  Click below to Subscribe to our Channel for Regular Videos! -  http://www.youtube.com/user/learnyogavideos?sub_confirmation=1  Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref  Visit our official website! http://www.musicandchants.com/  Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook:  https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011   Find us on http://www.pinterest.com/navindaswani5/' 

Tags: yoga , yoga for weight loss , yoga for beginners , Weight Loss (Symptom) , yoga for back pain , yoga for diabetes , Yoga (Idea) , Yoga For Hypertension , Yoga For Relief Stress

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