'Lose Weight FAST - Cardio, Core & Strength (4-Week Routine) | Joanna Soh'

27:27 Mar 8, 2022 3 2

'SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm  Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive   Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.  ________________  Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes)  https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________  Interval: 1 minute - Perform each exercise for 45 seconds with 15 seconds Rest Total Workout Time: 25 minutes Sets: 2 for each circuit. Equipment: One pair of medium weight dumbbells, 3 - 5kgs each Estimated Calories Burned: 200 - 300Cals  CARDIO 1) Jumping Jacks with Burpees 2) Side Shuffles 3) Straight Punches 4) Switch Lunges  STRENGTH 1) Squat with Shoulder Press 2) Lunge with Bicep Curl 3) Shoulder Tap Push-up 4) Bridge Chest Press  CORE 1) Plank Walk with Side Knee Tucks 2) Alternate Leg Lifts 3) Alternate Knee Tucks 4) Straight Arm Superman  ________________  MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I -  Here\'s the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm' 

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