'Your body can change tremendously during pregnancy, and it can be a mind field trying to exercise correctly for you. Therefore, having the supervision is important because as your body changes post baby, so can your exercises. Jane discusses the benefits of doing a specific postnatal class. Our specially designed Pilates style classes led by a Women\'s Health Physiotherapist promotes a safe and targeted return to fitness and well-being for new mothers. Your bub will love being part of the session, they get some great tummy time and interaction, and you get a whole body workout, with specific instruction for safe exercising. Call 1300 189 289 to book your class now. www.myphysiosa.com.au'
Tags: postnatal , physio , postnatal exercise , physiotherapist , baby classes , baby class , Physio Adelaide , Physio North Adelaide , Physiotherapist Adelaide , mums and bubs class , mum and baby class , baby exercise class
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