'*Make sure to press \'Subscribe\" to know when I upload free videos! ABOUT THE VIDEO: This yoga practice will invigorate and challenge you, while giving you next-generation alignment and anatomy instruction. Move organically like nature, and you\'ll get stronger and more flexible--inside and out. Here we find The Wave from the earth up through the spine, and use it to generate heat, gain core strength and strengthen the whole body, too. Have fun going with the flow! ❤️⚡️❤️ ***Make sure to subscribe to this YouTube Channel for all my upcoming free videos***: http://bit.ly/1xTADkB ABOUT ME: I\'m a world-traveling music artist and wellness pro who designed all these motivations, yoga and fitness practices to activate more strength, help you work stronger, not harder, and be safer, stronger, and more effective for you in every way so you can get to your creative goals like I do! Now I’m bringing the same great teaching to you online. See below for more. Enjoy! MORE WAYS TO CONNECT WITH ME: ONLINE TRAINING FOR YOGA OR FITNESS TEACHERS: The Yoga Shred Teacher Training Online —ADD HIIT + YOGA Fusion to your existing style and double your class sizes! More details at the link: https://courses.sadienardini.com/yoga-shred-training/ TBT30: TOTAL BODY TRANSFORMATION 30 Day Challenge for Weight Loss + Metabolism Booster! SEE IT HERE: https://courses.sadienardini.com/yoga-shred-training/ PERSONAL FITNESS COURSES: See my new HIIT + Yoga Fusion Personal Transformation Course Here: http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=847 Or my Fit & Fierce Over 40 Course--It rocks! http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=825 MY SOCIALS: Facebook: www.Facebook.com/SadieNardiniOfficial Instagram: www.Instagram.com/SadieNardiniOfficial Website: http://SadieNardini.com/ MY YOGA APP: Get my Ultimate Yoga App and you can download and even make your own infinite sequences with many of the videos you see here, and exclusive App ones, too! For Android: https://play.google.com/store/apps/details?id=com.sadienardini.yogaaapp For iPhone/iPads: https://appsto.re/es/isY7gb.i See you soon! xoxoSadie'
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