'\"Mind Fitness: How Meditation Boosts Your Focus, Resilience, and Brain\" Daniel Goleman'

07:25 Mar 17, 2022 3 4

'Meditation is like a gym for your brain. If you follow through and exercise (in this case, your brain) every single day... pretty soon you\'ll see results. Meditation is the opposite of stress in that with meditation we can unlearn stress; consider stress junk food for your brain and meditation as the gym that can repair and reshape you after years of a bad brain diet!' 

Tags: meditation

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