'This workout has short intervals that make it possible for beginner or intermediate levels to complete it. It includes a mix of cardio movements, planking movements and weighted movements that will hit every part of your body. HIIT Exercises: Jumping Jack Asymmetrical Push-up on Knees Side to Side Hop Hands on Floor Full Plank with Arm Circle Plank-up Squat, Curl, Press If you like this workout, you\'ll love Flash Fit! Access all of our day by day programs on our website starting at $4.99/mo. www.grouphiit.com www.youtube.com/grouphiitworkouts www.instagram.com/grouphiit www.pinterest.com/grouphiit www.soundcloud.com/grouphiit www.facebook.com/grouphiit'
Tags: fitness , home workout , full body workout , hiit workout , hiit , hiit at home , beginner workout , upper body workout , hiit workouts , dumbbell workout , fitspo , intermediate workout , hitt , weighted workout , hiit en casa , office workout , group hiit , level 2 workout , office exercises , hiitspo
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