'My Fitness Pal Nutrition Challenge #Lockdown This challenge is started on May 21. This is a 15 Day Challenge to get some control of your eating. The goal is to track your carbohydrates with my fitnesspal and stay at or under 100 grams of carbohydrates. I know we are in the house more so I wanted to do a challenge to hold people accountable for nutrition. We are in quarantine but we can still have control of our eating. Let\'s eat healthy in spite of the #Coronaoutbreak Products| Personally use and Recommend: My favorite at home workout tool: You can travel with this and take it anywhere. Very light weight https://amzn.to/2WCEVQS Foam Roller https://amzn.to/3g6TFiI Multivitamins - I picked these because it helps with micro-nutrient deficiencies and supports detoxification Metagenics Multigenics https://amzn.to/3bLDnsc CanPrev Immuno Multi https://amzn.to/2z7LFNv Fish oil Carlson Labs Very Finest Fish Oil https://amzn.to/2X2coTS Carlson Lab Fish Oil Capsules https://amzn.to/3dX15mO Digestion Digestive enzymes should be taken with every meal that has dense protein Natural Factors Gluten Relief Enzymes Veg-Capsules https://amzn.to/2WCAWnm Vitamin D https://amzn.to/3bGevlB I use this filter for my water- it has a 5 level cleaning system. In comparison brita has 2 levels. ZeroWater Filter https://amzn.to/3dSTANt Try my 14 Day Free Program for ladies 30 and over. www.Lemuelthomasfit.com/14dayjumpstart #quarantine #NutritionChallenge #myfitnesspal Check out my book Raising the Bar at 50 and Over https://www.lulu.com/search/?adult_audience_rating=00&contributor=Lemuel+B.+Thomas+Jr. #covid19'
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