'In order to tone the back, waist and lower abdomen, try doing reverse hyperextension and a figure-eight exercise for the low abs. Find out how to reduce waist size in the oblique area with help from a fitness trainer in this free video on exercises and working out.'
Tags: Workout , abs , exercise , workouts , muscles , exercises , equipment , routines , aerobic , out , abdominal , Exercising , working , machines
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