'Four diff types of resilience having to do with exercise, and advice for staying resilient in those areas. 1. Muscles adapt to exercises, weight, reps, sets, etc. 2. Exercising can help you be more resilient in other aspect of your life. 3. Exercise helps builds resilience to mental stress. 4. The drive/ discipline/ motivation/stamina to continue exercising every day, sticking to your workout goals, completing all sets, etc.'
Tags: Workout , Lifestyle , healthy , motivation , exercise , Health , stress , resilience
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