'Mum & Bub home workout ideas'

01:04 Apr 14, 2022 4 4

'Some examples of effective exercises parents can do with bubs.  Hold bubs firmly but not tooooo tight and always support head & neck. - traveling lunges (intermediate to advanced)  - stationary lunges (beginner - advanced) - Basic squats  - Sumo (wide) squats - shoulder press - bicep curls - laying tricep press - prone plank - full sit up -  No excuses when it comes to working out. Great bonding for both parent & baby.  HUGE thank you to my amazing, dedicated, strong & beautiful mumma of 3, Lara and little angel Billie who was the perfect smiley & happy baby model xx  For more information on my services and life coaching, personal training guidance, please feel free to contact me. www.unitedbykeren.com.au Personal Training, online or face-to-face (Melbourne Australia) Over 20 years experience in the fitness industry.' 

Tags: fitness , Workout , exercise , baby , mumsnbubs

• Gameplay
• ab workout
• fitnessb
• FitFam
• veg recipe
• pink food vs blue food
• beste
• above
• squat
• TV

comments

Post