'BUY THE PROGRAM HERE! https://www.emkfit.ca INTERVAL TIMER APP: https://apps.apple.com/ca/app/interval-timer-hiit-workouts/id406473568 Whasssup you clowns my name is Emily and I\'m a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We\'ll chat, get fit, build butts, etc, but we\'ll always keep it REAL. Check out my other platforms for more workouts and live classes! Instagram: @emkfit Tik Tok: emkfit Twitter: @emkfit For Business Inquiries only: [email protected] DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx WATCH SPECS: Apple Watch Series 6 Mode: High Intensity Interval Training Calories that I burnt: 296 OUTFIT: Bra: Aerie Leggings: Lululemon DISCLAIMER: please don\'t get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don\'t have a watch a kind of idea!!'
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