'Aviva Fitness Tech part 4 - Self Defence'

04:56 Apr 27, 2022 2 3

'Self-defence, especially for women, is of utmost importance in the kind of the world we live in today. Women, usually referred as the weaker sex, are considered easier targets. In a country like India where the cases of gender violence are on rise, out of which many go unreported, self-defence for women has become a necessity more than ever.    Aviva\'s Fitness Tech Part 3 - BASIC KATA https://www.youtube.com/watch?v=nkABHvmx6FE&t=9s    Aviva\'s Fitness Tech Part 2 - Karate Basic exercise https://www.youtube.com/watch?v=luBVW...  Aviva\'s Fitness Tech part 1 - Cube solving-  https://www.youtube.com/watch?v=z3xlf...' 

Tags: Self Defence , women safety , how to escape unknown persons , what is basic self defence , whai is the important learning to ladies

• trainieren
• chest exercise
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• above
• 먹방
• shoulders
• tone
• Del
• � มคอัพ2021
• flexibility

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