'Cardio: Lower Body And Core Exercise video from Cult Fit is the perfect workout for you to burn your unwanted fat at home. Say yes to healthy living with Cult Fit! Click here to get your free trial on the Cult Fit app:- http://bit.ly/3rWi4fG 0:00 Intro 1:07 Toe Hold Squat 2:11 Knee Hugs 3:14 Plank Hold set 1 5:19 Lunge + Squat 6:37 Side Plank 8:04 Lateral High Knees 9:17 2 Leg Mountain Climbers set 2 10:41 Lunge + Squat 11:46 Side Plank 12:55 Lateral High Knees 14:12 2 Leg Mountain Climbers set 3 15:22 Lunge + Squat 16:12 Side Plank 17:35 Lateral High Knees 18:44 2 Leg Mountain Climbers Cool Down 20:03 Kneeling Quad Stretch 21:29 Pigeon Stretch 23:14 Seated Hamstring Stretch 24:37 Overhead Stretch 25:43 Subscribe and show some love Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Cardioworkout #Coreworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!'
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