'This gentle yoga sequence will offer anyone an opportunity to connect with their breath, relieve tension in the neck, wake up the body and find balance from within. This is a great practice for those suffering from acid reflux as it does not have any inversions or ab stimulators. It is also great for those who are in healing, wanting to relieve PMS, or just tired from a long day. A quick and valuable sequence suitable for all! In my experience with GERD or acid reflux in particular - I find that focusing on my breath has been most helpful. Also, do not let the stomach go over the esophagus during this time and go easy on any core stimulators. For more free yoga tips and lifestyle ramblings visit www.yogawithadriene.com - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - -
Tags: home workout , Health , morning yoga , yoga for beginners , meditation , stress relief , acid reflux , gerd , yoga with adriene , beginners yoga , yoga poses , hatha yoga , gentle yoga , adriene mishler , yoga for health , yoga for neck , Yoga (Idea) , yoga instructor , austin yoga instructor , yoga for healing , yoga for acid reflux , Gastroesophageal Reflux Disease (Disease Or Medical Condition) , yoga for tired people , breathing in yoga
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