'Cardio Core Spin Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute cardio fat burn workout routine that fuses core strengthening exercises with heart-pumping spin cycles to ignite weight loss potential and challenge the entire body from top to bottom! Prepare to sweat as you scorch fat and fatigue the abdominals with your Expert BeFiT GO Fitness Coach as she demonstrates each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Banish unwanted pounds and become the best as you reveal lean definition throughout the abs, glutes, legs, hips, thighs, obliques and back with with result-driven exercises like hollow holds, stationary biking, reverse plank leg lifts, and front & back mountain climbers that are sure to deliver max results and leave you feeling stronger and healthier in just 15 minutes! You will need a stationary bike/treadmill/or rower, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR hollow hold 30 seconds bike 60 seconds hollow hold 30 seconds bike 60 seconds hollow hold 30 seconds bike 60 seconds rest 30 seconds reverse plank leg lifts 30 seconds bike 60 seconds reverse plank leg lifts 30 seconds bike 60 seconds reverse plank leg lifts 30 seconds bike 60 seconds rest 30 seconds front/back mtn climbers 30 seconds bike 60 seconds front/back mtn climbers 30 seconds bike 60 seconds front/back mtn climbers 30 seconds bike 60 seconds front/back mtn climbers 30 seconds Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8'
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