'This HIIT workout mixes medium paced timers with basic movements. Follow this workout to lose weight and increase core strength. No equipment required. This is a great workout for a mixed fitness level group to follow. Play this workout with music on our website. Equipment: None Time: 19:40 Time: 19:40 Movements: Jog in Place, Slow Bicycle, Squat, Plank, Vertical Jump, Bird Dog Follow us: https://www.grouphiit.com http://www.youtube.com/grouphiitworkouts http://www.instagram.com/grouphiit http://www.pinterest.com/grouphiit http://www.facebook.com/grouphiit http://www.soundcloud.com/grouphiit http://www.quora.com/grouphiit'
Tags: home workout , cardio workout , hiit training , hiit , high intensity interval training , hitt , intensity training , hiit en casa , hiit for home
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