'Beginner Cardio & Core Workout with Medium Pace - No Equipment - 25s/15s 40s/20s'

20:21 May 28, 2022 2 1

'This HIIT workout mixes medium paced timers with basic movements. Follow this workout to lose weight and increase core strength. No equipment required. This is a great workout for a mixed fitness level group to follow.  Play this workout with music on our website.  Equipment: None  Time: 19:40  Time: 19:40  Movements:  Jog in Place, Slow Bicycle, Squat, Plank, Vertical Jump, Bird Dog   Follow us: https://www.grouphiit.com http://www.youtube.com/grouphiitworkouts http://www.instagram.com/grouphiit http://www.pinterest.com/grouphiit http://www.facebook.com/grouphiit http://www.soundcloud.com/grouphiit http://www.quora.com/grouphiit' 

Tags: home workout , cardio workout , hiit training , hiit , high intensity interval training , hitt , intensity training , hiit en casa , hiit for home

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