'Yoga, Exercise, Meditation: Strength in Stillness | Full 30-Minute Home Yoga Routine for Beginners'

'LIKE THIS ROUTINE? GET OUR \"YOGA STRETCH FOR BEGINNERS AND BEYOND\" DVD: http://amzn.to/1AqCoWX  DOWNLOAD IT HERE: http://bit.ly/1DuPHXb  Movement can be tough, but sometimes staying still can be even harder! Join certified instructor Jessica Smith for this yoga-inspired session and take on the physical (and mental!) challenge of holding postures and poses. Find your inner strength - by staying still.  Level: Intermediate  Equipment: A mat is recommended   Intensity: Moderate   RELATED VIDEOS:  Yoga Abs http://www.youtube.com/watch?v=iMwXfEqE0OQ Strong Stretch http://www.youtube.com/watch?v=Jbio4LOmYow Relax & Restore http://www.youtube.com/watch?v=uXpmHh2WWgk  More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

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