'20 Minute All Standing NO JUMPING Cardio Arms + Abs HIIT Workout w/ Light Dumbbells | Cardio Toning'

'Level THREE | ALL standing, NO jumping, INCLUDES warm up | BURN 150 - 200 calories  Sculpt and tone your ARMS + ABS with this high intensity but LOW IMPACT (no jumping!) HIIT workout with LIGHT DUMBBELLS.  This  fun 20-minute routine can easily be done at home for fast BODY-SHAPING results!  HIIT timer is set for 20-second intervals; routine is cardio + rest, cardio + cardio toning + rest; repeat the circuit 3x.  WARM UP  EXERCISES: Single Knees Reach Across with Oblique Crunch Running Punch Out Punch Ups  FINISHER: 3x intervals of Letter Ys   

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