'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd NO JUMPING required for this terrific FULL BODY metabolic conditioning (MetCon) workout, suggested by my girl ANTOINETTE, a very generous PATREON supporter of this channel. Just over 30 minutes long, we\'re burning fat and building muscle with alternating intervals of LOW IMPACT CARDIO and WEIGHT TRAINING with NO REPEAT of the exercises! Difficulty: Level THREE Equipment: DUMBBELLS Warm Up and Cool Down: LINKED Warm up: https://youtu.be/_nsespdWCbk Cool down: https://youtu.be/Si2h_AafDB0 Total Time: 35 minutes Calories Burned: Approximately 250 - 300 WORKOUT SETUP: Timer is set for 50 second intervals for CARDIO STRENGTH is performed for 20 reps each MAIN WORKOUT: Windmills Biceps Curls with Press Ups Goofy Jacks Bent Over Rows The Wave Left Side Split Squats Overhead to High Knees Right Side Split Squats Forward Hinge Arm Flappers Left Side Oblique Crunches Runner Marks Right Side Oblique Crunches Side Shuffle with Reach Low Kick High Close Squats with Forward Raise High Hand Oblique Crunches with a Kick Deadlifts Toy Soldiers / Drinky Bird Jack Combo Overhead Curtsy Lunges FINISHER: Dumbbell Swings Walking Manmakers Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: low impact , home workout , Pahla B , pahla b low impact , 30 minute workout , low impact workout , workout without jumping , dumbbell workout , no jumping workout , 30 minute full body workout , metcon , met con , metcon workout , full body workout without jumping
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