'COACH J CHALLENGE DAY 5'

'Warm Up (6min)   1min each  • forward back run  • ice skater  • ladder run  Then repeat again   Work out 10min continuously   10 reps of side to side lunges  10 reps of superman  10 reps of up/ downs each arm   For info regarding the Coach J Challenge follow on Twitter, Instagram, YouTube and Facebook all @coachjfitnessstudio or visit our website at www.coachj.ca' 

Tags: #coachjchallenge

• female fitness
• pers
• exerc
• mandira bedi fitness
• bollywood news
• cardio workout
• aer
• Pasta
• iMovie
• Orange Theory