'Hey everyone, thanks for joining in today’s 15 MIN STANDING ABS WORKOUT TO GET RIPPED ABS! ❤ This standing abs workout is a great way to get ripped and toned abs! In 15 mins we are going to burn your ab muscles! This workout uses a dumbbell but you are more than welcome to go without the dumbbell. Do this workout 3-4 times a week and you will see your abs getting stronger and more toned! Consistency is key and will get you the success! The structure for this workout: -11 exercises (30s ON, 10s OFF) -2 SETS -30 sec RESET Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT
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