'Level THREE | NO jumping | DUMBBELLS | BURN 225 - 250 calories We’re LOW IMPACT today, but that doesn’t mean low intensity! This total body cardio + weights workout is the exact right amount of sweat and effort to help your weight loss efforts, especially for women over 50. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Today’s routine is the perfect mix of high heart rate, calorie-burning cardio and slow moving, muscle-building strength training that gets us a full body burn. SET UP: Timer is set for 30 seconds of work and 10 seconds of rest; complete the circuit twice WARM UP EXERCISES: Walking Stars High Elbow Openers Toy Soldiers Squats Walking Burpees X Marks the Spot Can Cans Letter Xs Leg Twister Jacks Curtsy Lunge Curls Inchworms High Knee Twists Windmill Tapbacks Balanced Press Ups Rainbow Jacks Sumo Squats Mountain Walkers Swinging Knees to Elbows FINISHER (complete twice on each side): Around the World Taps with Presses COOL DOWN STRETCHING
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