'COACH J CHALLENGE DAY 22'

06:01 Jul 17, 2022 4 2

'Day 22  10 exercises  10 reps each  For  20min continuous   1) in and out runs  2) jump squats  3) back step lunges with front kick  4) triceps push ups  5) alt supermans  6) rock & roll abs  7) surfer jumps  8) ice skaters with clap  9) alt table top  10) burpees (any option)   For info regarding the Coach J Challenge follow on Twitter, Instagram, YouTube and Facebook all @coachjfitnessstudio or visit our website at www.coachj.ca' 

Tags: new , family , fitness , abs , Health , good , Coachjchallenge , coachj

• ol
• inspiration
• remixes
• abs workout
• aquagym
• 10 minute workout
• weight loss transformation
• food challenge
• sanjeev kapoor
• crafting

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