'Level ONE | ALL walking | BURN 200 - 250 calories Let\'s go for a WALK! During this self-paced WALKING workout, we\'re chatting about meeting your goals and the mindset shift that will take you away from thinking that they\'re HARD, and move you toward reaching them. Warm Up: https://youtu.be/8HVt4xF8tns WORKOUT SETUP: There are no intervals for this workout MAIN WORKOUT: WALK! :) FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
Tags: home workout , walking workout , Pahla B , Pahla Bowers , motivation , fitness motivation , indoor walking workout , indoor walking , learn to run , fitness mindset , indoor walk , Fitness Inspiration , how to meet your goals , how to change your mind , learn to run at home , meeting goals , 25 minute walk
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