'Level THREE | ALL cardio, NO equipment | BURN 100 - 125 calories It doesn\'t take a lot of time to get a great sweat! This quick and tough cardio HIIT workout is just under ten minutes (including a thorough warm up!), but don\'t let the run time fool you - we\'re getting an efficient + effective calorie burn with challenging exercises and maximum effort. Perfect for a busy day! Warm Up: Timer is set for 45 seconds of work and 15 seconds of rest Big Arm Side Shuffles Drinky Bird Soldiers Walking Burpees Workout Set Up: HIIT timer is set for 15-second intervals, complete the circuit twice Exercises: Jumping Jacks High Knees Mountain Climbers Washing Machines Ice Skaters Cross Body Crunches
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