'Quick + Intense 10 Minute CARDIO HIIT for a Busy Day

'Level THREE | ALL cardio, NO equipment | BURN 100 - 125 calories  It doesn\'t take a lot of time to get a great sweat!  This quick and tough cardio HIIT workout is just under ten minutes (including a thorough warm up!), but don\'t let the run time fool you - we\'re getting an efficient + effective calorie burn with challenging exercises and maximum effort.  Perfect for a busy day!  Warm Up: Timer is set for 45 seconds of work and 15 seconds of rest Big Arm Side Shuffles Drinky Bird Soldiers Walking Burpees  Workout Set Up: HIIT timer is set for 15-second intervals, complete the circuit twice  Exercises: Jumping Jacks High Knees Mountain Climbers Washing Machines Ice Skaters Cross Body Crunches   

Tags: fitness , home workout , Pahla B , Pahla Bowers , paula b , pahla b cardio , cardio workout , hiit workout , hiit , cardio hiit , quick hiit workout , intense , 10 minute workout , Cardio HIIT workout , effective workout , high intensity training , high intensity cardio , 100 calorie workout , burn 100 calories , 10 minute HIIT workout , 10 minute cardio HIIT , busy day workout , workout with warm up , tough cardio

• orange theory fitness
• dessert
• 21
• at home cardio
• squat
• fitness blender
• anf
• easy recipes
• Rhoma Irama
• upper body workout