'Coach J Challenge Day 37'

'Day 37 of the Coach J Challenge    All these exercises will be done for 25 reps for 4 complete rounds. Take breaks when needed.   #1 alt plank row  #2 superman\'s  #3 alt one legged walkouts  #4 side outs  #5 squat & press   For more info regarding the  Coach J Challenge follow on Twitter, Instagram, YouTube and Google+ all @coachjfitness' 

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