'Coach J Challenge Day 45'

08:49 Aug 3, 2022 0 0

'Day 45 of the Coach J Challenge   3-2-1 to 1-2-3   First exercise 3min Second exercise 2min Third exercise 1min  Then reverse the order   First exercise 1min Second exercise 2min  Third exercise 3min   Warm up  • 3min jogging in one spot (only for warm up)  • 2min plank • 1min Rock & Roll (abs)   • 3min (Squats) sequence  (Weights optional)  1min Sumo / 1min Regular /1min Pulses  • 2min Side 2 Side lunges (Weights optional)  • 1min of Line digs   Break   • 1 min Crunches  • 2 min  alt one leg walkouts  (with or without jump)  • 3min 10 Side to Side tuck  walks or jumps   10 regular superman\'s   For more info regarding the  Coach J Challenge follow on Twitter, Instagram, YouTube and Google+ all @coachjfitness' 

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