'Get ready for an intense 45 minute workout on your Lagree Fitness Microformer as Lagree Creator, Sebastien Lagree, leads the workout and you follow along with Lagree Master Teacher Trainer, Heather, and our special guest Lagree Trainer all the way from Mexico, Mia! We use the Micro cables at the beginning of this workout and the handlebars in the front. Leave a message in the comments below on what you want to see during the next live workout in our Sundays with Sebastien Series!'
Tags: fitness , home workout , pilates , reformer , microformer , Lagree Fitness , lagreefitness.com , sebastien lagree , lagree at home , On Demand Workout , lagree micro
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