'Hello to all of you amazing people out there! Coach J is here to welcome you into the studio and run through a full 30 minute total body workout! the workout is broken down into 5 rounds Round 1) warm up Round 2) legs Round 3) arms Round 4) core Round 5) cardio I have used DUMBBELLS for some of the exercises in this workout, but if you dont have access to dumbbells improvise a weight (drink bottle, backpack etc.) do a similar non weighted exercise, or skip ahead. please enjoy your workout and leave any feedback in the comments below. for more training form Coach J, check out the \"TrainWithMe\" app download from the app store (apple only for now) and start your 30 day challenge TODAY https://apps.apple.com/us/app/trainwithme/id1146555947'
Tags: Workout , core workout , exercise , Personal Training , arms , training , pushups , legs , workout at home , 30 minute workout , dumbbells , burpees , train with me , pt , play along , weighted workout , 30min workout , 30min , coachj , coach j fitness studio
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