'Level THREE | ALL standing, NO squatting | CORE strength + BALANCE | BURNS 25 - 50 calories After your RUN or WALK is the perfect time to challenge and improve your BALANCE skills, and this quick workout is just the place to start. We\'re doing three simple (but not easy!) exercises that work on your balance in all planes of motion, increasing your CORE STRENGTH and proprioception in under ten minutes. SET UP: Complete each exercise 10x on each side EXERCISES: Single Leg Star Balance Single Leg Forward and Reverse Kicks Single Leg High Knee + Letter K
Tags: core workout , home workout , standing workout , Pahla B , Pahla Bowers , 10 minute workout , balance , balance exercises , balance workout , core strength workout , how to improve balance , balance workout for runners , standing balance , standing balance workout , core work for runners
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