'The Best TONED ARMS Workout

'On tap today we’re WALKING 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• 10 minute workout
• e sports
• weights
• core
• female fitness motivation
• zumba fitness core
• hi tea
• YouTube shorts
• US
• pat