'Level THREE | Light DUMBBELLS | All STANDING, NO Jumping | BURN 150 calories Want a quick workout that does it all - calorie burning, muscle toning and mood boosting - WITHOUT JUMPING? Then you, my friend, have come to the right place! We\'re using LIGHT DUMBBELLS today for a fast + effective 15 minute workout that\'s designed to help you lose weight, shape your body AND build both cardiovascular and muscle endurance. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg How? Like this:
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