'Ep. 217: 2022 GOALS

40:05 Aug 17, 2022 3 2

'It’s the first Sunday of 2022 and you know what that means, right?  We’re launching into a NEW YEAR full of wonder 

Tags: fitness , Pahla B , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , mental health , coaching , personal development , mindset , Fitness Training , self improvement , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast

• Sanjeev Kapoors Kitchen
• 8 12 20
• full body workout
• lauren simpson
• red food vs blue food
• di
• 45
• work out
• using
• yoga workout

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