'Seated CARDIO ARMS without Weights Workout | HOT 100 Challenge Day 18'

'Seated CARDIO ARMS without Weights Workout | HOT 100 Challenge Day 18'
08:00 Sep 1, 2022
'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd   It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer!  We\'re getting our heart rate up with high intensity, high volume BODYWEIGHT STRENGTH exercises designed to tone your ARMS + SHOULDERS while SEATED. (see full workout breakdown below)   All the #HOT100 Workouts ➜  https://goo.gl/d3B3kB   Difficulty: Level TWO  Equipment: NONE / BODYWEIGHT  Time: 7 minutes  WORKOUT SETUP: Complete 100x each exercise  MAIN WORKOUT: Chicken Wing Flappers  Warm Up:  https://youtu.be/RpxBr2XMDzE Finisher:  https://youtu.be/f-5YOeII2jM   Be sure to leave a COMMENT, I love to hear from you!   ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

Tags: Pahla B , upper body workout , 10 minute workout , seated workout , seated cardio , workout without weights , 100 day workout challenge , hot 100 , Pahla B HOT100 , seated upper body , cardio arms

See also:

comments

Characters