'Ep. 035 COMMITMENT

'Let’s talk about COMMITMENT - why it’s good for you and your health and fitness goals, and why we’re all afraid of it!  (Hint: it’s your brain being your brain, of course…)  I’ve got both practical advice and mental models for you to explore on your journey to commitment.  And along the way, I’m sharing funny personal stories of my own commitments, or lack thereof.  TELL ME:  What have you successfully committed to in the past?  And what will you be committing to now?  RESOURCES MENTIONED: Ep. 024 The Big “BUT”:  https://youtu.be/oI5Fy1E5Vp4 Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0 Ep. 008 GOAL Language:  https://youtu.be/NDHzWZ3DWfk Making Healthy Choices (When You Don’t Want to):  https://youtu.be/uXAeKiFWowU   

Tags: fitness , Pahla B , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , mental health , coaching , personal development , mindset , commitment , Fitness Training , self improvement , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast , how to commit to things , commitment in fitness

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