'Better BALANCE! Fun WALKING Workout for Fall Prevention + Core Strength

22:04 Sep 26, 2022 5 5

'ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s Day 11 of the WALK Off the Weight for Women over 50 series, and you *know* I’m excited about this one!  We’re working on BALANCE, and we’re making it FUN 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts , walk off the weight , Walk Off the Weight Pahla B

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