SeniorShape videos

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'Senior & Beginner Workout - Low Impact HIIT with Dumbbell intervals and Abs'
'Senior & Beginner Workout - Low Impact HIIT with Dumbbell intervals and Abs' 43:54 Apr 19
'Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body'
'Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body' 24:29 Apr 11
'Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat'
'Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat' 11:48 Apr 10
'Senior & Beginner Workout - Low Impact Cardio & Balance Toning'
'Senior & Beginner Workout - Low Impact Cardio & Balance Toning' 25:11 Mar 25
'Senior & Beginner Workout - Balance & Posture Barre Exercises with light Dumbbells'
'Senior & Beginner Workout - Balance & Posture Barre Exercises with light Dumbbells' 38:40 Mar 1