'Senior & Beginner Workout - Balance & Posture w/ Light Weights This great toning workout focuses on both balance and posture. Perfect for fall prevention and stability. This video also has many barre inspired moves and exercises. It’s a great one to watch and do if you are just starting out and interested in Barre but have maybe felt intimidated. Lengthen, tone, and feel and look your best while preventing slips and falls. All exercises are low impact so it is easy on your joints. I love readying your comments! Please let know how you liked the video in the comments section. I recommend using light dumbbells: 1-5lbs for this workout. For reference, I\'m using 3 pounds. Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases Please subscribe to my channel and click the notification bell so you know when fresh workout have been posted! https://www.youtube.com/channel/UCkWYei5MULuRDhH7uxtZqqA Facebook page to like and follow https://www.facebook.com/SeniorShapefitness/ Thank you for working out with me!'
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